Hey Folks! Where would you go to get drinks in Nanaimo??? ;) Good work today! Nice to get the practice […]
Hey Folks! The weekend has come and gone – and we had some EPIC cold, and if this weather keeps […]
Hey Folks! Alllllright. More Cold brew is on the way! I’ve also put in an order for more pink drink […]
Hey Folks! Another grinder and a half today – I was only able to make it through two rounds (had […]
Hey Folks! Great work today – sounds like almost everyone PR’d their 17.1 today, either through going heavier or simply […]
Hey Folks! 2018 is upon us! 2017 was a quick year and a lot of stuff happened. I’ll be looking […]
Hey Folks! It’s Friday! What better day than a Friday to get after fight gone bad? We’ve got the New […]
Hey Folks! Good work today persevering through that last 1000+1000m row. It wasn’t particularly nice, but it’s a good preview […]
Hey Folks! Back to normal hours again! Hope you all had a wonderful Christmas/Holiday – See you in the gym […]
Hey Folks! Kristin and I just wanted to take a moment to wish you all a very Merry Christmas (or […]
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