Hey Folks! 10 minute bike test! Yesssssss. If you like to geek out on the psychological side of training – […]
Hey Folks! Pow pow! That was NOT an easy workout. Might have been slightly heavy haha. We’re doing the 12 […]
Hey Folks! A nice steady state WOD for you today – Hope you enjoyed it and were able to keep […]
Hey Folks! Great work today folks – quick sprint was nice for a change up from the longer grinders eh? […]
Hey Folks! WOD name is a Mitch Hedberg joke :) If you don’t know about him – look him up […]
Hey Folks! Great weekend just ended. Big thank you to LuluLemon Vaughan Mills for coming up and putting on an awesome […]
Hey Folks! Another week has passed us by – crazy how that happens! REminder that we’ll be closing early tomorrow […]
Hey Folks! Great work today – Lots of wall balls, KB swings and sit ups in a bit of a sprint […]
Hey Folks! I’m proud to tell you that there are NO burpees in todays training. Yesssss. This weekend. Lululemon – Swimming […]
Hey Folks! Great work today – We last did the Filthy Fifty on the 26th of April, and I hope […]
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