Hey Folks! That was a beauty combo – more or less two conditioning sessions that required a good amount of […]
Hey Folks! Killer weekend – awesome mental/physical/emotional test on Saturday, too. We don’t do those very often, but when we […]
Hey Folks! Espresso! Man if you trip on those double unders, the clock has no mercy for you. Did you […]
Hey Folks! It’s the most wonderful time of the month :) It’s time to highlight another one of our amazing […]
Hey Folks! Mandie programmed a beauty WOD – it was a jerk WOD, and then a toes to bar WOD. […]
Hey Folks! Great work on Elizabeth today – with the squat cleans it made it more difficult – but don’t […]
Hey Folks! Great work today – hopefully it helped folks shake off the soreness/rust from Fridays training. We’ve got this […]
Injury prevention is something that I value greatly. As a Physiotherapist, I see many athletes struggling to return to sport […]
Hey Folks! Great weekend – the weather was beautiful (a bit chilly in the AM’s though – right?), the drinks […]
Hey Folks! Bonita kicked some serious butt. Hope you all loved it. We did it back in December of last […]
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