Hey Folks! oooooohhhh Mary is going to be so fun! This is a great workout to pace according to your weaknesses/strengths. […]
Hey Folks! I hope you all had an amazing weekend – the weather was great, and then less great (or […]
Hey Folks! Great work on DT, and/or either of the bonus options. It always looks easier on the whiteboard than […]
Hey Folks! Thursday already. It’s a good day to crush some barbell work, eat some pizza, and read some new […]
Hey Folks! A little bit of running, a nice tan, such a relaxing, awesome day, right? Tomorrow – some handstanding […]
Hey Folks! Biking and Biking on top of rowing and rowing. Pretty good wake up for a Monday? I’d say […]
Hey Friends! It’s that TIME! Yesssssss – we get to highlight another of our amazing members. This month we’re stoked […]
Hey Folks! Beautiful day for all the dragon boaters – looked like an awesome atmosphere down by the lake (I arrived […]
Hey Friends! Boom! Friday all up in your grill! Hope you guys had fun with the 500m row – Some […]
Hey Folks! Good work on the clusters – very cool to see people trying weights that were pretty close to […]
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