Hey Folks! Fight gone SO good :) Hope you all enjoyed it – looked like a sweaty one, especially with […]
Hey Folks! Fight gone bad today! :) Yay! Great work on extra small Glen! The rope climbs seemed to be […]
Hey Folks! BeachWOD was a blast – thanks to everyone who came out to cheer, and congrats to Brad, Sarah, […]
Hey Folks! Looks like the morning crew might be running a little faster on those 400’s (if the rain comes […]
Hey Folks! Summer has finally arrived! Hope you all enjoyed the day and soaked in a little sun here and […]
Hey Folks! Hump DAAAAAAYYYYY! :) It’s Wednesday already – believe that. Beach WOD is coming up this weekend, which should […]
Hey Friends! The long weekend has come to a close – but with all this nice weather coming up, combined […]
Hey Friends! It’s the weekend – almost! Just an awesome friday on the way to a long weekend. Congrats and thank you […]
Hey Folks! Thursday! We’re killing it this week and having some good fun (I’ve been told some WODs are more […]
Hey Folks! Boom – thanks for all the wall balls and slam ball action – got some solid data (I’m […]
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