Hey Folks! Awesome work on todays epic air squat WOD. Little blast of intensity is always helpful for waking folks up […]
Hey Folks! Great weekend – AND we’re into the last week of June (which is kind of sad, though happy […]
Hey Folks! Gav is preparing to take over the lead role in CSI: Miami, haahaha. Great work to everyone on […]
Hey Folks! Couple great sprints today – good work! Yes I know the sleds had lots of rest between them. […]
Hey Friends! It’s our favourite time of the month – We get to feature another of our awesome members! :) […]
Hey Folks! Great work today – CLASSIC CrossFit metcon there. We’ve got some pistol work lined up – so make […]
Hey Folks! whooooo – that looked like a spicy one. Real mental test from what I saw. In case you were […]
Hi Friends! Great weekend of epic training :) some ok levels of rain (I really wish mother nature would quit […]
Hey Friends! Best coconut water salesman there is… haha. Cindyyyyyy – there are likely some sore pecs, maybe lats and […]
Hi Friends! Thursday coming at ya! BIG thank you to everyone that took time out of their day to go […]
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