Hey Friends! Weightlifting club day 1 went off with some beautiful snatches and cleans (along with some bonus front squats). […]
Hi Friends! Holy moly those bikes got tough. Legs were finished after the first one. It was fun though! Good […]
Hey Friends! We’re back! (Well technically, we’re still in Vegas at the airport, but by the time this posts we’ll […]
Hey Friends! Boom – Friday is coming up! A nice little WOD lined up for you guys after some epic […]
Hey Friends! Another longer WOD today, though it shouldn’t interfere too much, or overuse too many of those muscles from […]
Hey Friends! So I remembered (with help from Kristin, haha) that we have a special WOD going down on Thursday […]
Hi Friends! Hope you all enjoyed Nancy and had some fun running and squatting :) Travelling with a baby is […]
Hey Friends! Jack Johnson concert! It was awesome :) Him and Chris Spealler just seem like people you want to […]
Hey Friends! Friday! That was a quick week. Hope you all enjoyed Murph, sorta Fight Gone Bad, and some other […]
Hi Friends! Sooo, it looked like lots of great decisions were made re: scaling Murph to an appropriate level. I […]
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