Hey Friends! Another sneaky WOD, and some reeeeeaaalllyy nice looking squats at those higher percentages today. Hope you guys are […]
Hey Friends! It’s that time! We get to highlight and show our appreciation for another of our amazing members. This […]
Hey Friends! Great weekend! I started fixing the walls, which is still in progress, so thanks for your patience on […]
Hey Friends! The weekend is upon us – all we have standing between us and it is a 1 mile […]
Hey Friends! Nice little change up after having done Fran yesterday – to a leg burner today. Quads were smoked […]
Hey Friends! Phew – Fran is over with. We’ll be seeing her again in October (Friday the 13th, to be […]
Hey Friends! Great work on todays multiple mini WODs (though if those are mini, I’m not sure I want to do […]
Hey Friends! Chilly but beautiful day out there. Hope you all had a great weekend. We’ve got an epic week […]
Hey Friends! Friday! Hope you all loved Llamathrust – it was a beauty last year and it sounds like many […]
Hey Friends! Squats on squats! Awesome work everyone :) By the time you guys got through the 6-8-10 there wasn’t […]
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