Hey Friends! 17.2 is all wrapped up! Hope you all got your scores in and crushed extreme. I know at […]
Hey Friends! Another quick month in the books and we get to highlight another of our amazing members! For February […]
Hey Friends! Weekend over :( but it means we get to train for another week while we await another weekend. […]
Hey Friends! Great work today on the baseline WOD. Always a good sprint, and trying to get through those push […]
Hey Friends! Thursday! AND we’re into March. Also means we’re going to find out what 17.2 is – come on […]
Hey Friends! Nice little quick one there eh? I was able to get the same amount of rounds in each […]
Hey Friends! 17.1 in the books! Looks like the submission deadline for the online CrossFit.com competition has been extended until […]
Hey Friends! 17.1 just about over with! For those signed up for the Open through the CrossFit Games website – […]
Hey Friends! The Open WOD has been announced! (I don’t know what it is yet, I’m writing this before 8). […]
Hey Friends! It’s Thursday AKA Open WOD reveal day. Dang! That was a fast week so far. Lisa has the […]
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