Hey Folks! I forgot to mention it yesterday, but I wanted to give a big shout-out and thank you to […]
Hey Folks! So… how ’bout them shoulders? It was BUSY today in the gym, in the best way ever. Hope […]
Hey Folks! Great work today on the awesome Team WOD – I had to get it in when I could, […]
Hey Folks! Partner WOD! Todays workout looked a little mean – but you guys are going to be glad you […]
Hey Folks! Boom – that was a fun one and a half! The deadlifts and box jumps looks awkward in […]
Hey Folks! Great work today – The pseudo chipper style was great. If it were only two of the four […]
Hey Folks! Hope you all had a great weekend! Thanks to everyone who came out to camp, despite the rain […]
Hey Folks! Friday! That was a quick week for SURE. Saturday is still camp day – don’t believe the hype […]
Hey Folks! Great work today! Todays workout looked a lot harder than it was (sorta) – and you guys CRUSHED […]
Hey Folks! Great work today getting all those burpees in. From the way it sounds, it was not an easy […]
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