Hey Friends! Killer weekend – Reno’s and a half! The clinic should be shaped up and hopefully getting fully organized […]
Hey Friends! How was AC/DT? There were a lot of *almost* 10 rounders – we’re going to insert this WOD […]
Hey Friends! Ring Dips. They get difficult. But think about how good you’re going to be at muscle ups (once […]
Hey Friends! Great work on the WOD today – looked like fun? Especially with all the humidity. Looks like our […]
Hey Friends! Sorry this is going up so late – but reno’s don’t do themselves (sadly). We made some SOLID […]
Hey Friends! Friday! Boom-Pow! We’ll be open on Labour day just 10am-12noon thanks to Coach Lisa! I’m going to be […]
Hey Friends! Great work today! Very cool seeing/feeling the contrast of going all out on the rower, and then hitting […]
Hey Friends, So you guys got a couple Toes to bar in eh? Hopefully you’re being mindful with any tears […]
Hey Friends! That WOD was a heck of a mental test (for me at least). Really had a hard time […]
Hey Friends! Great weekend – it was a busy one but it was good. It’s funny how sometimes you feel […]
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