Hey Friends! Holy leg pump! I haven’t been that uncomfortable after a WOD since Fran, or maybe a 500m max […]
Hey Friends! Great work today – good team work on the WOD as far as sharing the rowers or planning […]
Hey Friends! Hope everyone enjoyed slamming the crap out of the slam balls – ALWAYS good for some stress relief […]
Hey Friends! Great work today on lil mini Cindy! Throwing on a vest really amped up the oxygen deficit, that’s […]
Hey Friends! Great weekend – Some awesome filthy fifty performances on Saturday, And what looks like some good times on […]
Hey Friends! Simple and deadly. That’s how I feel about todays workout. Very tough to keep up with the bench […]
Hey Friends! That WOD looked AWESOME. I’m going to keep that one in the books for a bit. So the […]
Hey Friends! So apparently we’re in for some rain over the next few days, so sadly less running this week […]
Hey Friends! Great work today! It was a repeat WOD that we did June 9th, (not the 6th, sorry). Not […]
Hey Friends! Boom! Another awesome CrossFitter of the month coming your way – And July’s CFer of the month is […]
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