Hey Friends! Killer weekend :) Lots of awesome training in the books, some skill work, some serious grinding, and lots […]
Hey Friends! 20 rep max in the book – now that THAT’s out of the way we don’t have to […]
Hey Friends! Great work today – Hope is NOT an easy WOD (though it isn’t meant to be) and you […]
Hey Friends! Sooooo, how did it go? Did you find that next gear? Were you able to sneak in some […]
Hey Friends! Awesome job on the paused squat cleans! We got clean practice AND some front squat work in. yeeeeeah. […]
Hey Friends! How was the weekend? New favourite? That 1 round sled push wasn’t as easy as it sounded, but […]
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Lorem ipsum dolor sit amet, consect tur adipiscing elit, sed done eiusmod tempor incididunt ut labore dolore magnas aliqua.
Lorem ipsum dolor sit amet, consect tur adipiscing elit, sed done eiusmod tempor incididunt ut labore dolore magnas aliqua.
Lorem ipsum dolor sit amet, consect tur adipiscing elit, sed done eiusmod tempor incididunt ut labore dolore magnas aliqua.
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