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Hey Friends! Soooo hot, such a good WOD. very much inspired by Ben Bergeron’s “Open Test” and the Open WOD […]
Hey Friends! Great work today on the “random” stuff – the positioning practice will help with your snatches and hopefully […]
Hey Friends! That workout looked like such a beauty. I will be trying to fit it in this week when […]
Hey Friends! Hope you all had an awesome long weekend – a day off on Monday, means awesome training on […]
Hey Friends! Boom – Long weekend all up in your grill! Todays WOD is a whole bunch of unorthodox stuff, […]
Hey Friends! Killer WOD today. I did NOT have the desire to push hard during the airdyne today – but […]
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