Hey Friends! ohhhh yeah, that was sweaty and a half! It’s Thursday and we’ve got some beauty training planned for […]
Hey Friends! We’ve got a couple of squats on the docket for the day ;) A beauty combination we’ve definitely […]
Hey Friends! Boom! Monday! You guys are going to have six packs in no time. At least on the inside […]
Hey Friends! Well that was a quick weekend – We got some great training in and had both good, and […]
Hey Friends! Great work today with the pistols, handstand push ups and a boatload of toes to bar! This week […]
Hey Friends! Good work today on doing ALL the ring rows, and some pretty heavy deadlifts. Fancy Nancy looked a […]
Hey Friends! How was that for an EMOM? Working the pecs and a couple good bar muscle ups eh – […]
Hey Friends! Nice paused Front Squats! We’re into a bit of a squat cycle and strength phase for now, while […]
Hey Friends! Killer long weekend! I hope you all had lots of fun, learned a little, played a little and […]
Hey Friends! It’s Canada Day! Sounds like it isn’t supposed to be the best day, weather-wise, but I’m sure you’ll […]
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