Hey Friends! Sorry this is late! It’s looking like a sexy one though :) AND it’s supposed to be a […]
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Hey Friends! Looked like a beauty WOD ;) Hands were sore, but you guys persevered and crushed it. Amazing work […]
Hey Friends! There were some Jerk PRs and PR ties today, which is good news as today wasn’t even meant […]
Hey Friends! how did the Squats go? Getting heavy? We’ve only got a couple more weeks – then we’ll start […]
Hey Friends! What an awesome weekend! Lots of great fitness in the books. After doing Nicole on Saturday, a word […]
Hey Friends! And just like that, more squats are in the books. Great work guys – Maximum effort! I don’t […]
Hey Friends! That was an awesome workout. Glutes were on fire from the row, and I found for most of […]
Hey Friends! Hump DAYYYYY! This week is like the sunday of weeks. It’s kinda cold, but the sun is teasing […]
Hey Friends! Good WOD? Looked like a lot of “arms”, but mostly it looked like a lot of KB swings… […]
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