Hey Friends! Good times training this weekend – Some snappy snatches, clapping push ups, wall balls on wall balls, etc. […]
Hey Friends! Good work on the WOD today. Muscle up practice is for everyone you know. And it can be […]
Hey Friends! Very nice to re-do a workout! Speaking with folks, no one thought it’d been a year since we […]
Hey Friends! Killer lady WOD – I’m sad to say I didn’t participate today (as an athlete). My glutes are […]
Hey Friends! Wow that was a spicy workout. I need to start doing burpees faster. That and sleeping more than […]
Hey Friends! Weekend fun! Ridiculously gorgeous weather, some running in the WOD, all sorts of fun! I even bbq’d up […]
Hey Friends! We’re halfway though April – closing in a being a third through the year. Do you have friends […]
Hey Friends! Wow that was a difficult/fun WOD. Thanks to Colin and Mel A for being my teammates and helping […]
Hey Friends! 12 reps last for a little while, eh? But now think about how ridiculously easy 5 reps will […]
Hey Friends! I hope DT was awesome and you guys crushed it – It’s always a fan favourite, and it […]
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