Hey Friends! Looks like we’re in for some rain and slightly colder weather… no big deal, you know what that […]
Hey Friends! Helluva weekend! Amazing work to everyone who complete 16.3, and for those who haven’t come on in and […]
Hey Friends! 16.3 has been released! It looks like a beaut! A little repetitive for our scaled athletes, but it’ll […]
Hey Friends! Thursday! Favourite day! Should be an interesting evening, finding out what the next Open WOD is – Mr. […]
Hey Friends! It’s Wednesday! HUMP Daaaaayyyy! It’s going to be a good one, I can feel it. Thursday night the […]
Hey Friends! 16.2 is in the books – It was really difficult! Always tough to deal with poor performances when […]
Hey Friends! Great work this weekend on 16.2! It was seriously tough. Mentally, physically, emotionally, etc. etc. I know I […]
Hey Friends! DO THE FISH GAME! Get in there and dooooo it. It’s actually pretty fun. You can tell someone […]
Hey Friends! Fish Game! get it in ya! It’s a fun way to warm up, AND it’s last week’s challenge […]
Hey Friends! Lunges – I know, your bum finally recovered only to become sore again! But, it isn’t likely that […]
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