Hey Friends! Helluva weekend! Sounds like the teachers got a lot of out the seminar this weekend and a bunch […]
Hey Friends! SO it’s friday already! That was a quick week. They always seem to begin slowly and then all […]
Hey Friends! Another training day in the books. Good work on the cleans today and way to include the Pause […]
Hey Friends! Front Squat tests looked pretty good! I sadly didn’t PR, though I might try again on Thursday, we’ll […]
Hey Friends! That was a super fun partner WOD. Thanks to Alex for helping carry me through that one! Tuesday […]
Hey Friends! Awesome weekend! Looks like we’re going to see some Open style cash outs (like the rowing and dumbbell […]
Hey Friends! We’re looking at adding a little reminder to each WOD for the best way to approach it. What […]
Hey Friends! Sunday, sunday gotta get down on sunday. muahahah good luck getting that out of your heads. Whole Life […]
Hey Friends! It’s a new day (a Friday, even) and I hope you feel like doing some heavy Jerks! Registration […]
Hey Friends! Todays workout wasn’t as bad as it looked on the whiteboard, I hope you found it that way […]
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