Hey Friends! Todays WOD was a ridiculous grinder! Good little mental test – how much can you grit it out […]
Hey Friends! Good session in the books! Tomorrow (Tuesday) night James is going to teach everyone the ins and outs […]
Hey Friends! It is SNOWING like it’s winter outside! What is going on? I think we should complain about it. […]
Hey Friends! Sundays WOD – Front Squats! Get them in there, we’re re-testing this week (not today) SO these should […]
Hey Friends! WHOA! Weekend Post – not saying much! Here is the WOD :) [av_video src=’https://www.youtube.com/watch?v=8o24RZxhhuI’ format=’16-9′ width=’16’ height=’9′ av_uid=’av-3szr9b’] […]
Hey Friends! Sorry I was all wrapped up in what I was doing last night (sleeping) that I forgot to […]
Hey Friends! It’s that time! We get to highlight one of our awesome members again – Yessssss! This month we […]
Hey Friends! Great work on todays WOD – There was minimal shin damage today! Only Julie and almost Hillary wanted […]
Hey Friends! Shoulders like boulders! That was a fun one! Not sure if everyone read it as “strict” pull ups […]
Hey Friends! Well it’s a new year and I spent a decent amount of time in 2015 working to install […]
Recent Comments