Hey Friends! Merry Christmas/Happy holidays and all the most fun times! The gym has been nice and busy over the […]
Hey Folks! This is a little bit long, but well worth the read. Wouldn’t YOU want to know how to […]
Hey Folks! Hope you all had a great weekend and are stoked/excited to train this week! This week we’re heading […]
Hey Folks! This month we couldn’t decide on one person (again) and got stuck choosing two. They’ve been a big […]
Hey Folks! Hope you all had an awesome weekend and are stoked to squat with some solid percentages moving forward! […]
Hey Folks! A friend of mine is taking over the programming for a little while, which puts us on the […]
Hey Folks! Friday the 13th! bum bum bum! You guys are in troooouuuble! hahah, juuuust kidding. Hope you guys have […]
Hey Folks! Front Squat PR day is HERE! If you usually do, belt up, knees sleeve up, strap those oly […]
Hey Folks! Happy Remembrance day – not sure if that’s how you’re supposed to say it, as it isn’t necessarily […]
Hey Folks! Sooooo, how were your Squat PRs? James requested that you guys mark down your original squat weight and […]
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