Hey Folks! We’re back and into training another week! Fun fact! Keeping a journal of your training, food, and goals […]
Hey Folks! It was a hell of a weekend! I’m sore all over and will be taking a rest day, […]
Hey Folks! It’s Friday! Yay! Prepare yourselves for 24 hours of working out and hanging out. We’ll try to get […]
Hey Folks! Weightlifting Club tonight! 8pm – be there or don’t be lifting awesome weights in a smooth silky way! […]
Hey Folks! Hope the handstand workshop was a hit and you all took stuff away you can work on! Huge […]
Hey Folks! Get those squats in the books. Make sure you’re bundling up for the cold, taking your vitamin D, […]
Hey Folks! NEWS Weightlifting Club Monday (tonight) and Thursday night at 8PM! This week it’s complimentary, but starting next week […]
Hey Folks! It’s Friday (already?!?) and we’ve got some fantastic fitness planned for you today. Get in there and exercise […]
Hey Folks! It’s shaping up to be another awesome week – As per usual. Keep up all the great work, […]
Hey Folks! This month we recognize someone who has been an amazing friend, training partner and motivator in the gym. […]
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