Hey Folks! Another week has come and gone. HUGE congratulations to Mandie & Andre, who are getting married this Saturday! […]
Hey Folks! Woo – nice little runs to loosen those legs up a bit. If you’re dying a little at […]
Hey Folks! Well that looked like a fun one! Despite the sore legs folks were able to get after it […]
Hey Folks! Great work today in the heat – I get the feeling some legs are going to be sore. […]
Hey Folks! So that was a HOT weekend – but still a beauty. We spent a whole whack of time […]
Hey Folks! It’s everyone’s favourite time of month! We get the enjoyment of highlighting another of our amazing members! This […]
Hey Folks! Friday Friday, gotta get down on Friday. Hope you’ve been having an awesome week – We’re supposed to […]
Hey Folks! Good work to everyone that came and crushed extreme today – you guys thrustered those thrusters like they […]
Hey Folks! Woo – sweat-fest today. The warm weather and humidity has been a little brutal for the hands – […]
Hey Folks! Great work today – it was nice to have a shorter workout, even though it meant the intensity […]
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