Hey Folks! Turkey hangover fueled WODage went down today! Hopefully you didn’t regret too many of your decisions from over […]
Hey Folks! Great long weekend everyone! We were nice and busy on Saturday, and I’m assuming Sunday as well – […]
Hey Folks! It’s Sexy Friday! GOOD Times! It’s Thanksgiving weekend – We’re going to be closed on Monday (sorry), but […]
Hey Folks! Another beauty training day in the books. Keep up the awesome work and keep smiling! We’ve had some […]
Hey Folks! Boom-Auto posting this guy! Snatch day is always a fun day! If you haven’t seen it on the […]
Hey Folks! Great workout today – Those push ups got difficult quickly! I don’t think Murph prepared me overly well […]
Hey Folks! So today is the first day of our next cycle! Exciting times! The first week is a bit […]
Hey Folks! James put together an awesome 6 week squat program to help bump up our squat numbers and improve […]
Hey Folks! Another beauty day in the book! I’m pre-posting this one, so I’m just going to go ahead and […]
Hey Folks! Happy Murph Day! It promises to be a fun one – at least afterwards. It truly is a […]
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