Hey Folks! Another great week in the book! I haven’t decided what the next focus is going to be, though […]
Hey Folks! Another late WOD posting! I’ve been having too much fun at the gym and forgetting to schedule it […]
Hey Folks! Here’s the WOD! I’m going to bed – see you in the AM! [av_video src=’https://www.youtube.com/watch?v=hpZlsh8Uzv0′ format=’16-9′ width=’16’ height=’9′ […]
Hey Folks! Killer training day! I’m loving the energy in the gym lately, you guys are the best! September is […]
Hey Folks! Killer weekend – I missed the gym but I heard there was a wicked vibe and you guy […]
Hey Folks! It’s early still on Thursday, but I’m pre-posting this one, so I won’t pretend to know exactly how […]
Hey Folks! Double WOD in the books! That was a killer combo but I liked it. Definitely 2 movements I’m […]
Hey Folks! Another beauty WOD in the books. Hopefully you were able to gut out some more wall balls this […]
Hey Folks! Great WOD today – my Quads took a BEATING – just crazy what those pistols do. Fun workout […]
Hey Folks! This month we recognize someone who has been putting in a lot of hard work over the last […]
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