Hey Folks! Great weekend! Awesome efforts on our nice weekend WOD, Clean PR’s, Fran PR’s – We must be doing […]
Hey Folks! so THAT was a great week. Looking over my programming – I’ve just been CRUSHING you guys up […]
Hey Folks! Sorry the WOD is up so late! It’s a fun one though – remember??? [av_video src=’https://www.youtube.com/watch?v=tgeQ36vjQWk’ format=’16-9′ width=’16’ […]
Hey Folks! That was a good, brainless, engine testing WOD. You guys did great. And now we’re all fitter. I […]
Hey Folks! So that’s a different workout on a sweaty summer day versus a dry, cool winter day, eh? Grip […]
Hey Folks! Killer weekend! I’m sure Coach Tara took great care of you guys this weekend – Looked like Justin […]
Hey Folks! So that was an interesting morning. I remember seeing an old school magnet on Kristin’s grandmas fridge about […]
Hey Folks! Awesome work today folks! It was a great example of balancing challenging yourself, with scaling appropriately. Considering the […]
Hey Folks! Great week so far! Snatching under fatigue got easier after a couple rounds there – That makes me happy, […]
Hey Folks! Holy sit ups! That was a fun one though – good to get the handstand push up practice […]
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