Hey Folks! What a beauty weekend! Hope you all got out to enjoy it. The Northern Lights Festival looked pretty […]
Hey Folks! Great work today – as usual. The heat was INTENSE. So much for rain :( I was hoping […]
Hey Folks! Good work today – you guys are champs with that heat. I’m sore everywhere, haha. I don’t have […]
Hey Folks! Great work today in that epic heat. We set up a sprinkler for folks to jump through when […]
Hey Folks! Hope you all had a great Canada Day Weekend! Never a bad idea to celebrate the best country […]
Hey Folks! That was a fair amount of planking eh? And a realistic amount of Cindy/Chelsea rounds. Something about partner […]
Hey Folks! Boom – mental toughness and a half. You guys impress me every day. So I’ve ordered the equipment […]
Hey Folks! Great work today – Folks were sprinting, and it seemed like so long as the double unders went […]
Hey Folks! I get the feeling you guys are getting a little better at these higher volume WODs :) The […]
Hey Folks! We’re running a little late – but it is that time of the month again! This month we’re […]
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