Hey Folks! Lots of fun this weekend in the gym! Had the doors open, had some people do the Ball […]
Hey Folks! Killer finale! Holy crap that was a tough one. I almost had the volume amounts proper, but it […]
Hey Folks! So we’re doing the finale to the intramurals tomorrow night! Sometime between 6-8pm. Find a time that works […]
Hey Folks! SO it’s a re-test day! Snatch EMOM-3 and the WOD is the same as 5 weeks ago Monday […]
Hey Folks! It looks like this is the transition week into (hopefully) nicer weather! That means more running WODs coming […]
Hey Folks! Awesome weekend & Happy Easter! Hope you guys all had a blast and are getting over the sugar […]
Hey Folks! It’s the Thursday before Good Friday! Come on in and get your sweat on before you (potentially) indulge […]
Hey Folks! Another month of 2015 is in the books. Pretty crazy that we’re already 1/4 the way through 2015 […]
Hey Folks! So all the Open stuff is over and the Intramurals are coming to a close – We have […]
Hey Folks! Awesome weekend! You guys were amazing this weekend with 15.5 – it was a well programmed WOD and […]
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