Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real […]
Hey Folks! Great weekend! Lots of first time Chest to Bar pull ups! You guys are winning and it’s so […]
Hey Folks! Awesome work in the gym today – Sorry to the morning crew, I got a little “three”-happy with […]
Hey Folks! Todays WOD looked like a beauty! Death by Wall Ball had many people doing bigger sets of wall […]
Hey Folks! Awesome workout today guys! If your abs are weirdly sore tomorrow – it’s likely due to the Front […]
Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 […]
Hey Folks! The first week of the open is IN the books! You guys are amazing! There were Clean PRs, […]
Hey Folks! Killer weekend! The Open WOD was a blast and the intramurals are well underway! We’ve all got 1 […]
Hey Folks! Awesome work on todays Open WOD from 2011! I’m happy to say that I’m 5 reps fitter than […]
Hey Folks! Open WOD unveiling watching is going down at the gym tonight (Thursday) and then We’re headed to Fionn […]
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