Hey Folks! Winning! Awesome work on the double unders and burpees. It looked like a beauty lung burner. So the […]
Hey Folks! That looked like a super fun WOD – I had to scale it as my knee was feeling […]
Hey Folks! Killer weekend! The weather was really nice! I hope most of you made it outside, even just for […]
Hey Folks! It’s been an awesome week! A fast one too :) it’s Friday and that means you guys are […]
Hey Folks! Killer work on todays WOD! I know there have been a couple renditions of “Cindy” over the last […]
Hey Folks! Great return to the gym today! The 9am crew were present for the inaugural class! It was epic. […]
Hey Folks! We’ve programmed 100’s of workouts. We’ve taught people how to move well, consistently. We’ve taught you about recovery […]
Hey Folks! Awesome work on todays WOD – it looked kinda mean, but also kinda fun. You guys have been […]
Hey Folks! SO – Big deal coming up – We’re going to be open from 9am-10am on Tuesdays and Thursdays! […]
Hey Folks! Check out this months CrossFitter of the Month! Do it! [av_video src=’https://www.youtube.com/watch?v=7cHEI03ePF0′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-26v666′] Warm up […]
Recent Comments