The 2014 CrossFit Open is fast approaching! This will be the gym’s 3rd year participating – And we’re hoping to […]
Good bar path, hips forward, elbows up, elbows back, knees out, knees back, stay tight, big breath, finish the pull, […]
Hey Folks! This month we recognize dedication and will power. This months Crossfitter of the month is someone you may […]
Hey Folks! This month we acknowledge someone who you’d expect to win every month. This person adds so much to […]
Hey Folks! Being one of the lucky ones to catch a glimpse at an early release of “American Weightlifting”, I […]
Hey Folks! Another month is through which means we had to choose another great person to recognize for their hard-work, […]
Hey Folks! Soooo, this month we recognize someone who I’m sure you All have been thinking has been in the […]
Hey Folks! So this months CrossFitter is someone who has been giving it their all in pretty much everything they […]
Hey Folks! We finally caught up! And what a great way to do it – It was actually kind of […]
Hey Folks! This month we recognize someone regularly seen in the “after work” crowd. This person is constantly one of […]
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