February’s CrossFitter of the month is someone whose hardwork and dedication has been an inspiration since the doors opened at […]
Hey Folks! Well, I’m once again long overdue in getting this out there – but better late than never. This […]
Hey Folks! So after today (and sort of tomorrow and Sunday) we’ll be set up in the new location!  Very […]
Hey Folks! Yes, I’m still pretty much a month behind, but I’m getting closer to catching up! This months CrossFitter […]
Hey Folks! It’s been a while since I’ve written, but I’ve had the itch on a number of topics for […]
Hey Folks! Wow is it ever late, but I suppose better late than never?  Anyway, after way too much deliberation […]
Are you tired of chasing health and fitness?  Tired of slogging through boring workouts that challenge your determination to make […]
Are you tired of chasing health and fitness?  Tired of slogging through boring workouts that challenge your determination to make […]
Hey Folks! Once again, this time for the month of October (yes, I realize we’re in November now) we are […]
Hey Folks!  It’s that time again! This month, like the last 2, we award a hard-working, PR-chasing, smile-bearing member the […]