hey friends! Just a reminder that the gym is closed as we’ll be at moonlight beach today doing a workout […]
Hey Athletes! So this cycle is going to be based on making you better at the CrossFit. Yes, I know […]
Hey Folks! This month we recognize a person who doesn’t always stand out, when it comes to ridiculous scores (unless […]
Hey Folks! This month we have someone who has been very consistent in the gym since Katie was around! With […]
Hey Folks! This month we’re featuring someone who has been a fixture of our gym and community for a good […]
Hey Folks! Awesome work this year in the Open! It was pretty fun and was nice to see people crushing […]
Hey Folks! This month we’ve got a real beaut for the CrossFitter of the Month! This person hasn’t been with […]
Hey Athletes! The next 6 weeks are going to involve a bit more running, carrying, and general “work” in an […]
Hey Folks! This month we recognize someone who has taken the time to improve their flexibility, stability, and strength over […]
Hey Folks! While you’re all enthralled with the Open for now, we’d like to divert to your attention to the real […]
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