Hey Athletes (whoa… did he just NOT say “Folks”?)! So, this post is going to go over the next 6 […]
Hey Folks! It’s that time again! This month we’re excited to recognize someone who has been quietly putting in the […]
Hey Folks! So, Open season begins and we’ve got a bigger region, smaller chances of qualifying, and scaled and “rx” […]
Hey Folks! Excuse the different title for the WOD, I’m changing it to give us a bit of an edge […]
Hey Folks! This month we honour another amazing member who is quiet about their accomplishments but consistently strives for virtuosity […]
Hey Folks! Alright, so here are the details for a contest that we’re holding with a little help from our […]
Hey Folks! This Month we couldn’t decide on just 1 person, so we had to choose two as the CrossFitters […]
[vc_row][vc_column width=”1/1″][vc_column_text]Hey Folks! This month we’re very excited to recognize someone who’s made lots of progress both physically, and mentally. […]
[vc_row][vc_column width=”1/1″][vc_column_text]Occasionally at CFSuds we get the opportunity to welcome students to our gym to do their coop/internship for their […]
[vc_row][vc_column width=”1/1″][vc_column_text]This Month we recognize someone who has progressed significantly over the last year+ and who has quietly crushed extreme […]
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