Sorry folks! We’ll have to park at the hotel or the cleaners or across the street until I gets plowed! […]
Hey guys! Mike will be running open gym tomorrow from 10-12, so I’d you go in don’t be alarmed if […]
Hey Guys! As a reminder I won’t be in this evening – only the morning and lunch classes are going […]
Hey Folks! We’re getting closer to Christmas! As a heads up – I won’t be in town to coach the […]
Hey Guys! Great work today! Mikie crushed some serious box jumps and Monique rocked some burpees with a reluctant smile […]
Hey Folks! Tomorrow’s workout! Warm-up Skill: Pendlay Rows Form Variations WOD: For time: 15-12-9-6-3 Ring rows, Box jumps, Burpees Cool-down: […]
Hey Guys! Great work this weekend – it was super fun to have you all out to the gym! Ok […]
Hey Folks! The WODs over the weekend will be posted at the gym – and may vary from person to […]
Hey Guys! Let’s start the weekend off right! Warm up Press: 5-5-5-3-3-3 WOD: 4 rounds for time: 5 back squats […]
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