Hey Folks! Hope your week is going well and that your Christmas shopping is almost complete. We’re getting closer! Keep […]
Hey Guys! Great seeing you all again! I’m psyched to be back. Drew… I still need to try that WOD, […]
I’m baaaaaack So happy to be back in Canada… don’t get me wrong, Punta Cana was nice, but I love […]
Just a reminder to everyone! I won’t be back until tomorrow’s evening classes. So 6pm and 7pm are available, but […]
Warm-up Snatch 5-5-5-3-3-3 WOD: Jackie 1000m row, 50 thrusters @45#/33#, 30 pullups Cool down: Stretch – lats and hammies
Drew is programming these days! He’ll bake up something good!
Warm-up Press: 5-5-5-3-3-3 WOD: 5 rounds for time: 5 deadlifts 10 burpees Cool down: Stretch – Pecs & hammies
Warm-up Skill: Clean, Press, Snatch WOD: 10 snatch 20 situps 10 squat clean and press 20 situps 10 power clean […]
Warm-up Deadlift: 5-5-5-3-3-3 WOD (8 rounds for time): 4 handstand push ups 8 Russian (just to eye level) KB swings […]
Warm-up Skills: Squat, row and Deadlift WOD: 5 deadlifts 10 ring rows 15 squats Cool down: Stretch quads, internal/external rotation […]
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