Hey Folks! Another beauty day in the books! Hope the 3RM clean was a nice change up from the typical […]
Hey Folks! Beauty double-WOD! You guys are so elite. hahah. We’re going to be including, once a week, a shorter, […]
Hey Folks! You’ve got a few more hours to get your pics into me – Then in the morning, I’m […]
Hey Folks! What a beauty WOD. You guys all crushed me. Why’d I have to make you all so fit. […]
Hey Folks! A few more days until the CrossFit Games kicks off! We’re going to do a pool! What do […]
Hey Folks! T and Mikie and married today! Bang Pow! Marriage PR! Hope you all have an amazing workout and […]
Hey Folks! It’s the WOD! Trista is back! That is all. Sorry no blurb today :) [av_video src=’https://www.youtube.com/watch?v=oLTpbz4Su9o’ format=’16-9′ width=’16’ […]
Hey Folks! Killer WOD today – it was just as fun as I remember it being – AND I don’t […]
Hey Folks! Great work – Sounds like LOTS of Folks improved their 1/2 Speal vs. Khalipa times. In case you […]
Hey Folks! Great weekend! Crazy warm weather, some beauty WODs, some amazing people, it just keeps getting better eh? I […]
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