Hey Folks! Bang-Pow! Laporte’s evil WOD of death, complete. Hope you all enjoyed it. It was pretty warm today, but […]
Hey Folks! This month we recognize a person who doesn’t always stand out, when it comes to ridiculous scores (unless […]
Hey Folks! That was a quick one that didn’t look like it would be, but then was. Hahah. Nice to […]
Hey Folks! Lots of fun stuff coming down the pipe. Unofficial AM vs. NOON vs. PM class throw down coming […]
Hey Folks! Great work today – Todays WOD was compared to a shift on the ice in hockey, which I […]
Hey Folks! Great weekend – It was nice to use the Airdyne in a WOD – people can keep an […]
Hey Folks! Great work in the gym today – We’re super happy to have Mandie covering some more hours and […]
Hey Folks! Happy Canada Day! We live in the greatest Country on the planet! Thanks to Coach Lisa for opening […]
Hey Folks! Stretch out those Hammies, Calves and Groin – those sprints are going to add up! Canada Day Hours! […]
Hey Folks! Hope you guys had an awesome weekend! I got to catch up with some friends and family – […]
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