The idea to create a new Hero WOD is not something I take lightly, and is something brought up in […]
Hey Folks! It’s that time! We get to highlight yet another amazing member. This month we’re super stoked to put […]
Hey Friends! This month we are very excited to recognize someone who is always super consistent and who works hard […]
Hey Folks! Great work today – The pseudo chipper style was great. If it were only two of the four […]
Hey Folks! It’s that time of Month – Our favourite – we get to highlight another one of our amazing […]
Hey Folks! It’s everyone’s favourite time of month! We get the enjoyment of highlighting another of our amazing members! This […]
Hey Folks! Great work today – it was nice to have a shorter workout, even though it meant the intensity […]
Hey Folks! We’re running a little late – but it is that time of the month again! This month we’re […]
Hey Folks! Wow – that was a doozy. Felt like a monday today, and it seemed like a monday kind of WOD […]
Hey Folks! The beginning of May means we get to feature another beauty member who kicked serious butt in April […]
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