Hey Folks! It’s almost the weekend! Today was Dani’s last day :( We’ll miss her upbeat attitude and extreme crushing […]
Hey Folks! Check out the CrossFitter of the Month! Looks pretty legit to me :) Weightlifting Club this week – […]
Hey Folks! It’s that time again! This month we’re recognizing someone who is typically quiet about their accomplishments but is […]
Hey Folks! Killer weekend – Great work on the WOD. It was a longer one, but always a fun workout […]
Hey Folks! Awesome day today – Jackie is always a fun one, I can’t lie and say I took part […]
Hey Folks! That was a fun workout – Definitely a good mental test, though I think my nog is helping […]
Hey Folks! Awesome work – the Rows looked pretty awesome today and the Snatch form was nice. I like the […]
Hey Folks! Awesome weekend – Sounds like there was some awesome lifting in the gym, and we were lucky enough […]
Hey Folks! Enjoying that Thursday Benchmark WOD? It was a beauty – Really good times, if I recall correctly! You […]
Hey Folks! Tomorrow is Wednesday! Pump Day! We’re on a bit of a strength cycle over the next couple months. […]
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