Hey Folks! It’s Canada Day! YESSSSSSSSSS! Yeah, it’s a pretty good country ;) Holiday WOD! If you aren’t out at […]
Hey Folks! Awesome weekend! It was busier than I expected considering the “long” weekend we have going on! Some different programming […]
Hey Folks! Great work on todays WOD – Benchmark Thursdays continue! You guys are awesome – There may be some […]
Hey Folks! Great work on todays WOD – This is the second week of a fairly epic WOD the day […]
Hey Folks! Great job on todays lung-fest of a WOD. Shows the value of practicing your double unders! wink wink […]
Hey Folks! Awesome work on todays WOD – you all made it look a lot easier than it looked on […]
Hey Folks! Sounds like you guys battled some epic WODs this weekend – keep up the great work! :) Warm […]
Hey Folks! Next week we’re going to the Doghouse for James F’s farewell party. We’re gonna crush some wings (or […]
Hey Folks! It’s BenchMark Thursday! My favourite kind of Thursday. It’s going to be a difficult WOD, but it should […]
Hey Folks! We’re considering moving to more structured classes for the Health and Longevity in the near future. I think […]
Recent Comments