Hey Folks! The event approaches! Are you ready for the battle? If I were doing it, I’d go easy on […]
Hey Folks! Well that WOD looked a little more difficult in person than it did on paper haha. You guys […]
Hey Folks! Awesome work on todays WOD. Some solid double under practice eh? Beauty! We’re going to be releasing heat […]
Hey Folks! Great weekend! I hope you had fun enjoying the ridiculous weather and getting some workouts in it. Caz […]
Hey Folks! The first Benchmark Thursday is in the books – Elizabeth went down smooth – She’s typically a deceptive […]
Hey Folks! Great work on todays WOD! Keep it up! Make sure you’re DIALING in your form. FULL depth squats. […]
Hey Folks! Awesome work on Jackie today – you all did awesome! It’s getting pretty hot out these days, the […]
Hey Folks! Awesome work on the WOD today! Sorry to those Folks who were in for weightlifting tonight – John […]
Hey Folks! The Battle Beyond the Barbell approaches quickly – I hope you are all taking care of your tight […]
Hey Folks! Great work on todays WOD – Caz crushed the WOD from home and texted in his time – […]
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