Hey Folks! Great work on the Snatch work today! There were some great PRs and some solid lifts otherwise. You […]
Hey Folks! Back Squat PRs all over the place! You guys did great. I heard there were some torn hands. […]
Hey Folks! Killer long weekend! I hope everyone enjoyed themselves this weekend, whether it was an epic weekend at camp […]
Hey Folks! It’s Friday! Bang Pow! Long weekend coming up which means we have some subtle hour changes: Monday – […]
Hey Folks! So, “Lisa” was as brutal as I remember haha. Nice to redo the WOD too – I went […]
Hey Folks! Happy Birthday Lisa! Thanks for being such an awesome coach! Here are just a couple responses I got […]
Hey Folks! How was Annie? Tomorrow should I post a really funny video so we can all assess how sore […]
Hey Folks! Awesome weekend! Happy Mothers Day to all the Moms out there – You are very much appreciated – […]
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Hey Folks! Holy Running Clinic attendees! You guys are all going to crush Murph now! Yessssss. As the weather improves […]
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