Hey Folks! Great work on the WOD today! When you get a chance, check out the CrossFitter of the Month! […]
Hey Folks! This month we recognize someone who’s been a real beauty ever since he started at the gym. He’s […]
Hey Folks! It’s been too long since we’ve done handstand push ups! (at least for me). I’m really trying to […]
Hey Folks! Helen! I don’t know about you, but I PR’d my Helen today! :) It was a battle and […]
Hey Folks! Great work this weekend – Eric drew up a MEAN partner WOD this sunday and a leg burner […]
Hey Folks! Great work this week – Awesome having Melissa, one of our up and coming Fundamentals grads throw down […]
Hey Folks! So today is the last day for Front Desk billing (or so I hope). Please keep an eye […]
Hey Folks! Great work on todays WOD – How are the forearms? If you’re using the hook grip on your […]
Hey Folks! Great job on todays WOD – you guys did a lunge or two eh? There are a few […]
Hey Folks! Awesome weekend I hear! Lisa and I had a blast at the CF Weightlifting certification – We got […]
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