Hey Folks! Great work today on that lung burner. It’s been a little while since we’ve had a plank IN […]
Hey Folks! So it was brought to my attention today that we did todays sod LAST wednesday. Yeah thats ok […]
Hey Folks! Awesome results on todays WOD! FYI – Battle Beyond the Barbell is going to be more epic than […]
Hey Folks! Great job this weekend! The team WOD was super fun, and todays chipper was a good time from […]
Hey Folks! Just a reminder that we are ONLY open 9am-12noon tomorrow. PLEASE don’t show up to the gym at […]
Hey Folks! Great work today on the WOD – it was a nice combo of skill and lungs/muscular stamina. Keep […]
Hey Folks! Great work today on the tabata Balls. You guys killed it and it looked like a fun time! […]
Hey Folks! Awesome work today – way to soldier on through those squats. And you’re all going to be crazy […]
Hey Folks! Great work this weekend on Fight Gone Bad and some other great WODs and lifts. You guys have […]
Hey Folks! Killer work today – OH squats, you’re so awesome. So what do people think of doing a Ladies […]
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