Hey Folks! WOD! Do it :) [av_video src=’https://www.youtube.com/watch?v=qpl5mOAXNl4′ format=’16-9′ width=’16’ height=’9′ av_uid=’av-29ufct’] Strength: Power Clean & Jerk 1-1-1-1-1 *Add weight […]
Hey Folks! It’s early April, and you know what early in the month means? CrossFitter of the Month time! Yesssss. […]
Hey Folks! It’s that time of month! We get to feature another of our awesome members :) This month we […]
Hey Folks! It’s that time! Yesssss – we get to talk about our amazing members again (well, one of them)! […]
Hey Folks! Great work today! A different approach worked out well. Get you gassed in the wall balls, and then […]
Hey Folks! It’s that time of month again :) We get to feature another awesome member of our gym. It’s […]
Hey Folks! It’s the most wonderful time of month! We get to dole out some props to one of our […]
Hey Folks! Great work today on the “cardio-fest”. There were some solidly fast times & lots of epic high fives. […]
Hey Folks! It’s that time again – our favourite time of month – We get to highlight another beauty from […]
Injury prevention is something that I value greatly. As a Physiotherapist, I see many athletes struggling to return to sport […]
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