Hey Folks! Come on out to the gym tonight (Thursday night) to watch the unveiling of 14.5 and maybe even […]
Hey Folks! Great work today! Todays WOD was very “Elizabeth”-ish. Things to remember – the “easy” looking WODs are often […]
Hey Folks! 14.4 is in the books! You guys did awesome – looks like a lot of people surprised themselves […]
Hey Folks! Killer performances on 14.4! So proud of the whole gym – it was awesome seeing people cycle through […]
Hey Folks! This month we did things a little different! Not only is our CrossFitter of the month a great […]
Hey Folks! Awesome work on all those burpees and toes to bar – did you do a round of 12? […]
Hey Folks! Awesome work today – the WOD looked pretty awesome! I might have to try it out tomorrow :) […]
Hey Folks! Great work today on 14.3 and the workout of the day! Good times doing some of the gymnasty […]
Hey Folks! I heard there were tonnes of PR’s and amazing scores on 14.3! Awesome work – only 2 more […]
Hey Folks! Todays WOD looked like a fun one, but since I plan on doing the Open WOD Friday, I […]
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