Hey Folks! 20 minutes is a long time! That was a beauty WOD though! Let’s keep up the great work […]
Hey Folks! Happy Family Day! I hope you all enjoyed it and did something fun. It was nice to see […]
Hey Folks! While We love spending time with our CrossFit Suds Family, we’re going to be closed tomorrow – Go […]
Hey Folks! Here’s the weekend stuff! Happy Valentines Day! [av_toggle_container initial=’1′ mode=’accordion’ sort=” av_uid=’av-7gfcko’] [av_toggle title=’Longevity – Saturday’ tags=” av_uid=’av-567td4′] […]
Hey Folks! a little unilateral business today! You guys moved quickly, and while some could benefit from better form, others […]
Hey Folks! Beauty WOD! Shoulders and a half eh? Saw some folks opting for a row/slam ball beat-down, looked like […]
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Hey Folks! YESSSS, that was an awesome WOD. Good times as per usual. I think Mel said it best, “I […]
The 2014 CrossFit Open is fast approaching! This will be the gym’s 3rd year participating – And we’re hoping to […]
Hey Folks! Great work on the WOD – There were some great times and some awesome efforts! So the evenings […]
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