Hey Folks! Killer weekend! Let’s keep up the great work and great energy lately. Addressing range of motion limitations, sore […]
Hey Folks! Here’s the weekend stuff! [av_toggle_container initial=’0′ mode=’accordion’ sort=” av_uid=’av-6xs9lv’] [av_toggle title=’Longevity – Saturday’ tags=” av_uid=’av-5dm8eb’] Clean and Jerk […]
Hey Folks! Great work on the Open WOD – today – A little taste of what it’ll be like when […]
Hey Folks! Well that was a real test of will. Great open training though! Now is the time to start […]
Hey Folks! Great work on todays WOD. It was really mental and lung-burny. Good times! Keep it up – We […]
Hey Folks! Killer clean and Jerks! remember – STAY over the bar for as long as you can – then […]
Hey Folks! Great weekend – some great PR’s, lots of Oneill test victims and a fair amount of fitness. Keep […]
Hey Folks! Here’s the weekend programming! Dig in! Saturday: [av_toggle_container initial=’3′ mode=’accordion’ sort=” av_uid=’av-dmr19h’] [av_toggle title=’Health’ tags=” av_uid=’av-cy749x’] Rest [/av_toggle] […]
Hey Folks! It’s the last day of January. Crazy talk. I hope you all had fun Tabatatatata-ing. It’s a personal […]
Hey Folks, Great work on todays WOD – Looks like a lot of you surprised yourselves with your shoulder strength […]
Recent Comments