Hey Folks! Here is Saturdays stuff – we’re open 9-12! Newly minted OnRampers! You can come to the gym whenever […]
Hey Folks! two very different WODs the last two days eh? from pure lung/quad burner to more of a muscular […]
Hey Folks! So that was a long lung burner and a half! You guys are killing it and this is […]
Hey Folks! You guys are going great! Keep up the great work, and make sure you’re addressing any sore spots […]
Hey Folks! Great work on todays WODs, or if you were resting, I hope it was great! you have to […]
Hey Folks! Great weekend! There was (as usual) awesome energy in the gym, and it was nice to see so […]
Hey Folks! Keep killing it in the gym! Here’s Sundays stuff! Warm up for your strengths! You want to feel […]
Hey Folks! It’s Friday – this is tomorrows programming! Warm up with some other specific warm ups too [av_toggle_container initial=’3′ […]
Hey Folks! Killer rest day! I caught up on the Clean and jerk EMOM – that got difficult toward the […]
Hey Folks! So I think you guys are starting to get the hang of things with the new programming eh? […]
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